Me Time Moments
Need a break at work? Take five minutes and think about something that makes you happy and brings you joy. Perhaps it’s looking at the sun kiss the ocean during a sunset, the time you spend with family, memories of riding your bike as a kid, those stole moments relaxing in a bath or shower, or maybe, it’s simply that FREE latte your co-worker gave you last week.
Whatever it is…take a moment, tune out everything around you and really focus on what brings happiness to your life. During your thoughts, breathe in and out slowly through your noise, massage your temples and smile. You can do this anytime you need to refresh your mind and soul with positive energy during the workday. Take the joy of your thoughts with you through out your day.
Do you have a Me Time Moment? Share them by leaving a comment.
Karen Vaughn is the founder of the Working Divas Blog. A lifestyle blog that is geared towards work/life balance for women. She is an awarding winning Radio Personality who is currently the evening host on Star 99.7 in Charleston and has worked in Miami, Indianapolis, Washington, DC, Baltimore, and Philadelphia. Follow Karen On Twitter @ www.twitter.com/karenvaughn
Category: Me Time Moments
Subscribe
If you enjoyed this article, subscribe to receive more just like it.
About the Author (Author Profile)
Comments (10)
Trackback URL | Comments RSS Feed
Sites That Link to this Post
- Buy Facebook Fans | November 2, 2011
Changing my desktop on my computer periodically helps. The current picture is of sand dunes along a path leading to the beach.
I also have a desktop fountain that I will turn on to hear the calming sound of water.
Thumbnail of the picture I have on my desktop is a Crestock stock photo image
Now that’s a good one. I will post a few pictures from Key West for a quick me time getaway.
Reflecting on special moments with friends or family. Remembering something sweet or funny that a special someone may have said or done.
You go girl. I see you know how to escape during the work day for some much needed me time. I have more coming. Thanks for check out the blog.
I found these islands that completely took my breath away, now I feel so relaxed still(: Well, I just saw them like twenty minutes ago or something, but hopefully I will be able to go there someday<3 See: http://yovia.com/blogs/kimberly/2009/08/04/northislands/
If you leave a link or picture to a place that you think is beautiful, that would be so awesome(:
Totally relaxing pictures. I love this virtual mental vacation.
Here is my picture.
http://www.workingdivas.com/wp-content/uploads/2009/05/key-west-mothers-day-2009-0381.jpg
Go for a walk… exercise. And, a good mani/pedi always puts the me back in mommy!
Great tip Bradi! I think I’ll try the mani/pedi.
I’m retired, but looking a pics of my grandkids makes me really happy…that and a piece of good chocolate!
just stopped by from SITS to say hi; hope you’ll do the same.