It’s been three days since I’ve restarted my workout and it feels great. Continue to go for it! Be healthy…be HAPPY!

Day 11
10 minutes of warmup Cardio
200 Jumping Jacks- Do them in Segments of 50, take a 30 second break, then repeat until you have done 200.

Ab Targeting
Bicycles 3×15( Lie flat on floor, place your hands behind your head, do elbow to knee crossover, rapidly, until you have done 15 on each side)
Leg Lifts 3×15(Grab onto a stable object, bring legs above head, return to starting position, repeat
Incline Situps 3×10(Do these on an incline bench or tuck your legs under something, come all the way forward, return to starting postion, repeat.

Shoulder Targeting
Seated Dumbell Shoulder Press 3×12
Standing Barbell Shoulder Press 3X10
Lateral Shoulder Raises 3×12

If you don’t know how to do a move, ask someone at the gym, or google a video online.