The year was 1982...and I was with a few friends over a DJ's house when he was previewing new music. He pulled out the Debarge record, "I Like It" and we were all in El's trance. We wondered like everyone else...is that Switch? Nope...after looking on the back-cover of the album. It was Bobby and Tommy DeBarge's younger siblings. We listened over and over again until we all knew the words and could sing along. Not noticing the time...it was two hours later and past my curfew. Needless to say, the week on punishment was well worth it. I sang, "I Like It," ...
Remember the 70's TV show The Bionic Woman? I use to love that show. Watching a smart, savvy and strong woman take on the bad guys and win was awesome. I had all the toys; the doll, her blow up house (that took all Christmas Morning to inflate), her bionic station, the outfits....EVERYTHING. I wanted to be the bionic woman. Yet, I was only a little girl that hadn't experienced tough life occurrences. I only saw the end product. The bionic woman kicking butt and taking names. But who was Jamie Summers before her bionic prowess? How did she get ...
You are walking in your front door and your blackberry is buzzing, your children are hungry, your partner needs to chat and what do you do? Run to the computer to finish up one more thing at work. Learn how to leave work and work and create a balanced life. Work will be there tomorrow. You, INC...needs attention! Change your route home On bad or overly stressful days at work, take a different route, preferably longer, way home. Turn the radio off and think about what you have to accomplish at work and how you will go about it. Once you ...
Summertime and water play go hand and hand during the Summer months. Have a fun and safe summer with your children with these Water Play Safety Tips. 1. Keep Your Eyes Locked in at ALL TIMES. Stay focused on your precious little ones and save the good book for your personal beach or pool time. Don't depend on anyone else to watch your children in the water no matter who the are. If you or one of your children need to take a bathroom break. Signal for everyone to get out of the pool. 2. Bright Colored Swimsuit- dress all your children ...
Today it’s all about the legs.
Before hand be sure to have something to eat because working out your legs can take a lot out of you. For motivation think Tina Turner her legs at 70 are like a women in her 20’s!
Day 2 Leg Day!
Warm up for 10 minutes
( Do 3 sets of all exercises)
Squats (12 reps)
Leg extensions (12 reps)
Leg Lunges (12 reps)
Leg Curls (12 reps)
Standing Calf Raises (15 reps)
And now for Abs:
Incline situps (15 reps)
Incline knee raises (12 reps)
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