Day 5 – 20 minute Interval Cardio (any machine)

RPE TIME
3-5 minute Warm up before
5 90 seconds
7 30 seconds
5 90 seconds
7 30 seconds
5 90 seconds
8 30 seconds
6 90 seconds
8 30 seconds
6 90 seconds
9 30 seconds
3-5 minute Cool down

Shoulder Weight Training
Seated dumbbell should press 3×10
Standing dumbbell overhead press 3×10
Dumbbell lateral raise 3×10
Bent over lateral raise 3×10
Upright Row 3×10

My legs are still in pain which is pushing me to keep going. Come on let’s make it happen.