Over the past few months I’ve been watching my friend Tracey’s journey through the 90-Day-Workout. Her end results were amazing: Michelle Obama arms, flat tummy, and killer legs. All in time for the holidays and better yet…what a way to go into the New Year! So I tried for a few weeks during the holiday’s and well…it wasn’t the right time for me to take on a workout routine, the holidays and new job. But now…is the time!
I’ve been trying to knock off these last 10 pounds of baby weight for years now! Which has turned into 15 pounds. No more excuses. As I sit here in workout gear I am motivated…and having visions of a Janet Jackson’s, “All For You Tour” look. (A sista can shoot for the stars right?)
Join me if you like, this is a lifestyle transformation. Are you ready? Cause it’s all about Control…and we have lots of it!
DAY ONE-
Forty-Five (45) Minute Power Walk
Let’s rock and roll! Let the mission…begin.
Consult with your doctor before starting a workout plan.
