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Feel Good: Need a Big Girl Time-Out?

wonder woman Feel Good: Need a Big Girl Time Out?Every morning we put on our superwoman cape and take on what ever the world throws at us…literately. But when our super powers begin to dwindle, we become overwhelmed and stressed out. Even Wonder Woman has some tough days. Now, we may not have an invisible jet and golden bracelets but we can work it out. Here are my five tips for beating stress and working towards balance.

1. Stay organized. Chaos and balance will never mix. Being unorganized can slow down your productivity and bring on stress in a big way. Get things in order now to save you a head-ache later. Click here for my Get Organized at Work tips.

2. Sort it out. We are masters at solving problems. Some situations are just harder to sort than others. Take baby-steps and work through the issue slowly. Make a list as to how you can work through the situation and follow through with it.

3. Get some rest. Sometimes we cannot work through a situation because we are to physically drained to deal with it. Take a power nap if you can. If not, step out side and get some fresh air. And when you get home, try to go to bed early.

4. Ask for help. Why do we always feel we have to do it alone. That is what family, friends and co-workers are for…support, love and assistance. SEEK, ASK & BUILD! Women are bonding and building now a the Working Divas Network…join us.

5. Love. As you move through your day do everything with love. Take time to give and show love and your will receive love.

Karen Vaughn is the founder of the Working Divas Blog. A lifestyle blog that is geared towards work/life balance for women.  She is an awarding winning Radio Personality who has worked in Miami, Indianapolis, Washington, DC, Baltimore, and Philadelphia. Follow Karen On Twitter @ www.twitter.com/karenvaughn

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